€40 for 1hr individual lesson at the Gorey YOGA Studio €50 for 1hr individual lesson in home or office €15 drop-in rate for all classes Varying rates for classes (see below)
Monday 6.30pm to 7.30pm Gorey Yoga Studio - Hatha €70 x 6 weeks
Tuesday 6.15pm - 7.15pm - Arklow Visual Arts Centre - Hatha Yoga €70 x 6 weeks 7.30pm - 8.30pm - Arklow Visual Arts Centre - Beginners Ashtanga €70 x 6 weeks
Wednesday 7.30pm to 8.45pm - Gorey Yoga Studio - Hatha Yoga €80 x 6 weeks Thursday 6.30pm to 7.30pm Gorey Yoga Studio - Beginners Ashtanga €70 x 6 weeks 7.35pm - 9.05pm Gorey Yoga studio - Continuation Ashtanga €80 x 6 weeks Friday 11.00am - 12.00pm Gorey Yoga Studio - Hatha Yoga €60 x 6 weeks
Yoga is a simple, achievable form of exercise
suitable for men and women of all ages and levels of fitness. During a
Yoga class you are guided through a series of postures which
improve muscle tone, balance and flexibility and at the same time
induce deep relaxation when practiced with synchronized, deep yoga
breathing. Small children and seniors are equally able to practice this
graceful and deeply satisfying healing exercise.
The benefits
of Yoga are manifold and work on all levels of the body and mind.
Here are just some of the possible changes you can expect:
Increased mental focus Better memory Improved digestion Better quality sleep Deep relaxation Increased stress tolerance Mental alertness Elimination of aches and pains Improved muscle tone
Improved balance More confidence A feeling of 'centredness'
Yoga
is far more than just exercise and is in fact a practice of profound
self-healing. To learn more or to join a yoga class, call Liam on
086 408 2428 or email him at liam@therapyandyoga.com.
Liam
is also available for private instruction and corporate onsite yoga. He
is always happy to provide onsite demonstrations of Hatha Yoga,
Ashtanga Yoga and Chinese Deep Tissue Massage.
