This is perfect if you would like to try out any of these for the first time, if you already practice yoga and would just like to try out the venue or if you haven't taken yoga or classes with me before and would like to sample a class or two before you commit.
You are also more than welcome to just come along, no strings attached and just enjoy a good, long 3 and a half hour Saturday morning holistic workout!
The schedule will be:
10am to 11am - Hatha Yoga
11am to 12pm - Vinyasa / Ashtanga
12pm to 1pm - Pilates
1pm to 1.30ish - questions and demos
All are welcome. Bring a mat if you have one, but don't worry if you don't we will have penty of mats there.
More details about the location can be found at http://www.bodytransform.ie/classes.html