Acupuncture stimulates a response from your bodies immune system, thereby strengthening it. The tiny pin-prick which you hardly feel is nevertheless registered by your bodies immune system, fortifying it in cold and damp weather.
Pilates and yoga work with movement of the body, thereby causing the flow of lymph around the body and giving you an immune system boost. Yoga particularly, because of the inverted postures has a particularly beneficial effect.
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