What is Hypnosis?
Hypnosis is a simple drug free holistic method of achieving dramatic positive change in the shortest time possible. But Is it possible to change a lifelong attitude of negativity, illness and failure into one of success, healing and happiness?

The answer, of course, is a resounding yes and the solution lies in our innate ability to access and communicate with the 'unconscious' mind or 'right brain'. This part of the mind includes everything from our ability to breathe unconsciously and continually throughout a lifetime, to the vivid meaningful symbols generated in dreams. This part of the brain, when accessed can make change as effortless and permanent as a good habit developed over the course of months or years.

What is Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Therapy is a goal oriented medically proven psychotherapeutic method which examines, analyzes and restructures problematic behaviours and thought patterns. The IHA (Irish Hypnosis Academy) is leading the way in developing innovative ways to combine modern, empirically proven methods to help ordinary people achieve extraordinary change in their lives. Cognitive Behavioural Hypnotherapy combines the highly effective strategies of CBT with the latest techniques in modern Hypnotherapy.

Your Therapist
Liam Byrne comes from a long background in the field of holistic therapy and yoga. Trance work, meditation and deep relaxation techniques come naturally to him and form an integral part of his practice. He belongs to a new generation of hypnotherapists who have left behind the traditional use of scripts read by rote or questionable techniques borrowed from stage hypnosis. Trained by Susan Wallace of the Irish Hypnosis Academy, he believes that the most effective change occurs when there is trust, empathy and rapport between therapist and client.

Do you suffer from:
Eczema or other skin condition
A phobia
Anxiety
Chronic Pain
A stubborn bad habit

Are you struggling to:
Stop smoking
Control your weight
Change a bad habit

Do you wish to improve:
Public Speaking
Athletic Performance
Quality of Sleep

All of these goals and more can be achieved with the intelligent, professional use of Cognitive Behavioural Hypnotherapy and in fact the uses are limited only by your own imagination. 

I am always happy to discuss the potential of hypnotherapy to assist with any problem. All consultations are carried out in complete confidence in discrete locations in Arklow Co. Wicklow and Gorey, Co. Wexford.

For more information, for a free consultation or to book an appointment contact us on 086 408 2428 or email info@therapyandyoga.com.