What is Yoga?
Yoga is a traditional spirtitual practice orginating in India. Today it is practiced in the west as an effective means of reducing stress and of exercising the body and mind in a uniquely holistic way. Yoga can be practiced in a group setting or one on one with a qualified teacher. Group classes allow you to experience the dynamic of common practice and give you the opportunity to compare styles and approaches to postures. Individual lessons enable you to develop a style of practice unique to your personal state of fitness, health and constitutional dispostition in the absence of comparision to fellow class mates. Traditionally a teacher would have taken the time to engage with each student prescribing postures, breathing exercises and spiritual practice specific to the individual student. Today, individual lessons can be used to target backpain, insomnia, occupational stress and so on, in a way that is not possible in a group setting.
To inquire about one-on-one classes tailored to suit your needs in home or office, call Liam on 086 408 2428 to discuss how yoga can be of benefit to you.
Yoga is a simple, achievable form of exercisesuitable for men and women of all ages and levels of fitness. During aYoga class you are guided through a series of postures whichimprove muscle tone, balance and flexibility and at the same timeinduce deep relaxation when practiced with synchronized, deep yogabreathing. Small children and seniors are equally able to practice thisgraceful and deeply satisfying healing exercise.
The benefitsof Yoga are manifold and work on all levels of the body and mind.Here are just some of the possible changes you can expect:
Increased mental focus
Better memory
Improved digestion
Better quality sleep
Deep relaxation
Increased stress tolerance
Mental alertness
Elimination of aches and pains
Improved muscle tone
Improved balance
More confidence
A feeling of 'centredness'
Yoga is far more than just exercise and is in fact a practice of profound self-healing. To learn more or to join a yoga class, call Liam on 086 408 2428 or email him at liam@therapyandyoga.com.
To inquire about one-on-one classes tailored to suit your needs in home or office, call Liam on 086 408 2428 to discuss how yoga can be of benefit to you.
Yoga is a simple, achievable form of exercisesuitable for men and women of all ages and levels of fitness. During aYoga class you are guided through a series of postures whichimprove muscle tone, balance and flexibility and at the same timeinduce deep relaxation when practiced with synchronized, deep yogabreathing. Small children and seniors are equally able to practice thisgraceful and deeply satisfying healing exercise.
The benefitsof Yoga are manifold and work on all levels of the body and mind.Here are just some of the possible changes you can expect:
Increased mental focus
Better memory
Improved digestion
Better quality sleep
Deep relaxation
Increased stress tolerance
Mental alertness
Elimination of aches and pains
Improved muscle tone
Improved balance
More confidence
A feeling of 'centredness'
Yoga is far more than just exercise and is in fact a practice of profound self-healing. To learn more or to join a yoga class, call Liam on 086 408 2428 or email him at liam@therapyandyoga.com.
