Liam KB Yoga & Pilates for Mind, Body & Soul
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  • Home
  • About
  • Timetable
  • Video
  • Contact
  • Pilates Online
ONLINE PILATES FOR
Core Strength | Back Health | Flexibility & Muscle Tone 


Step-by-step core strength and back health exercises from the comfort of your home
€5 With card via Stripe
your Price With PayPal
What people are saying about Online

Performance Pilates
"I started these classes because I was struggling with persistent back and neck pain that seemed impossible to shift. 

Since joining, I’ve noticed a significant improvement; the chronic tension is finally easing, and I’m moving with much more freedom and ease.

Liam is a fantastic teacher."


- Catherine Torrecilla
I've done a mixture of yoga and pilates classes with Liam over the years and can't recommend him highly enough. 

He's a friendly presence who keeps things fun, while still making sure you get a proper workout. 

He explains techniques clearly in a way that's easy to follow. 

It's clear that yoga is genuinely central to his own life — he's the real deal, not someone who simply teaches it.

​Highly recommended!


- Mel Kennedy
Pilates Works: The Evidence
Sports & Strength|Anxiety & Stress|Over 50s|Lower Back Pain
  • Effects of different exercise interventions on lower back pain
  • Benefits of Pilates in the Elderly Population
  • Increasing Muscle Strength in Youth Soccer Players through Mat Pilates Training
  • Benefits of Pilates on Depression, Anxiety, and Stress
  • The effectiveness of Pilates in people with chronic low back pain: a systematic review
  • Further research and benefits across a wide range of issues​​
Frequently Asked Questions
What if the class isn't for me?

-
There's a money-back guarantee on all classes - no questions asked


What if I can't make the class? 

- No problem. Just let me know 24 hours in advance, and I'll refund or reschedule your spot - your call!


I still have questions?

- I'm here. Get in touch on FB, WhatsApp, or email, and I'll get back to you as soon as I can.
 
 
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