Liam KB Yoga & Pilates for Mind, Body & Soul
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  • About
  • Timetable
  • Video
  • Contact
  • Pilates Online
​ONLINE PILATES FOR:
Core Strength | Back Health | Flexibility & Muscle Tone 


Step-by-step core strength and back health exercises from the comfort of your home
€5 with card via stripe - book now
your price with paypal - book now

Run Longer, Swim Better, Recover Faster


​(without leaving the house)
Three Easy Steps:

1. Select your booking link
2. Reserve the class via Calendly 
3. Use the Zoom link on the day
Book your class now
Read what others are saying about Online

Performance Pilates
Book your class now
"I started these classes because I was struggling with persistent back and neck pain that seemed impossible to shift. 

Since joining, I’ve noticed a significant improvement; the chronic tension is finally easing, and I’m moving with much more freedom and ease.

Liam is a fantastic teacher."


- Catherine Torrecilla​

​Student Video Testimonial
Book your class now
I've done a mixture of yoga and pilates classes with Liam over the years and can't recommend him highly enough. 

He's a friendly presence who keeps things fun, while still making sure you get a proper workout. 

He explains techniques clearly in a way that's easy to follow. 

It's clear that yoga is genuinely central to his own life — he's the real deal, not someone who simply teaches it. Highly recommended!

- Mel Kennedy
Pilates Works: The Evidence
Sports & Strength|Anxiety & Stress|Over 50s|Lower Back Pain
  • Effects of different exercise interventions on lower back pain
  • Benefits of Pilates in the Elderly Population
  • Increasing Muscle Strength in Youth Soccer Players through Mat Pilates Training
  • Benefits of Pilates on Depression, Anxiety, and Stress
  • The effectiveness of Pilates in people with chronic low back pain: a systematic review
  • Further research and benefits across a wide range of issues​​
Frequently Asked Questions
What if the class isn't for me?

-
There's a money-back guarantee on all classes - no questions asked


What if I can't make the class? 

- No problem. Just let me know 24 hours in advance, and I'll refund or reschedule your spot - your call!


I still have questions?

- I'm here. Get in touch on FB, WhatsApp, or email, and I'll get back to you as soon as I can.
 
 
book your online class now
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So what are you waiting for? 

Hit that link, book your spot today, and start building the body, mindset, and iron-clad lower back you've always wanted
€5 with card via stripe - book now
your price with paypal - book now
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