Therapy, Nutrition and Holistic Exercise

Optimal health requires a combination of exercise, healthy eating, positive thinking, preventative and restorative care. Make Therapy and Yoga your resource for effortless well-being in 2016!

• Take Classes Online 
• Take a Yoga Class with Liam
• Find out how Pilates can help you
• Book an Acupuncture treatment 
• Book a Neuromuscular Physical Therapy session
• Book an Orthopaedic Sports Massage, Holistic Massage or Tuina session
• Discover our recommended nutrition, healthy eating and Yoga Resources
• Positive Thinking - Instantly change your life for good
• Sign up to our Newsletter for discounts, offers and tips on staying healthy
• Get in contact 

Contact us with any questions by email at info@therapyandyoga.com.
Call to book an appointment on 086 408 2428 

Try a beginners Yoga class online

Try a Pilates Class Online Today!

No time for class? Get your Yoga Online!