Refined by millenia of practice, this flowing Hatha Yoga style is an experience of meditation in motion. Make well-being and calm an integral part of your day. Improve muscle tone, balance, strength and dramatically increase your flexibility and healthy range of motion in back, hips, shoulders, knees, neck and wrists. Prevent back pain and joint problems. Regulate hormonal balance. Improve sleeping patterns. Feel more at ease and comfortable in everything you do.

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For more information, for a free consultation or to book an appointment,
call Liam on 086 408 2428 or email info@therapyandyoga.com.