Why golfers should be interested in Pilates:
Why everyone should be interested in Pilates:
Click here for full Pilates and Yoga class timetable.
- correct posture - neutral spine position for correct swing
- core strength and endurance - more stamina to prevent fatigue setting in before the end of a round
- core strength and power - more yards / meters of drive
- improved range of motion in hip and shoulder for better posture and swing
- PGA Tour physician, Dr. Vijay Vad recommends Pilates for golfers and wrote an article for the July/August 2006 PIlatesStyle magazine in which he describes the specific benefits of Pilates for increasing stamina, improving swing technique and preventing injury
Why everyone should be interested in Pilates:
- functional strength - not just gym strength, but strength for real day to day tasks
- core strength prevents injury, particularly to the lower back
- can prevent, alleviate and improve chronic back, neck, hip and shoulder pain
- easily practiced at home
- minor injuries will not prevent you from getting your mat-based workout
Click here for full Pilates and Yoga class timetable.
