Vinyasa Ashtanga Yoga - Add Power to Your Practice!

Strong, flowing Vinyasa Ashtanga style. Add cardio and power to your Yoga work-out. Watch weight fall away as you tone up muscle tissue and improve core strength. Build upper body strength while rapidly increasing flexibility, healthy range of motion to joints, enhance balance and sharpen your mental focus. Prepare to sweat and release toxins from the body!

Click here to see full class timetable.

For more information, for a free consultation or to book an appointment,
call Liam on 086 408 2428 or email info@therapyandyoga.com.