For those of you with an interest in the deeper aspects of Yoga and Eastern medicine, please check out my friends at the Kagyu Samye Dzong Buddhist Centre in Kilmainham D8. The centre is beautiful and they are running courses in Mindfulness and Tibetan Medicine clinics in addition to their usual schedule of events.
I attended meditation classes there for about a year when I lived nearby and still miss them.
Yoga is mindfulness in motion, acupuncture can bring you to a state of mindfulness through energy balance. Meditation and chant are direct ways to this same end.
If you have any questions for the folks at the centre, you can reach them at firstname.lastname@example.org or join their mailing list at www.buddhism.ie
Liam Byrne, Yoga & Pilates Instructor, Acupuncturist, Physical Therapist, Sports Massage Therapist,