Yes that's right, a free Yoga Workshop and Pilates Workshop rolled into one! No need to book, just show up on the day. We had planned it for 11am but has been extended! At no cost to you, you are welcome to come along for over 3 hours of Yoga and Pilates with time for discussion and demonstration at the end. I'll be teaching approx 45 mins to an hour of Hatha Yoga, 45 mins to an hour of Ashtanga based Vinyasa yoga and 45 mins of Pilates. Each will be discussed briefly before we begin. You are free to attend all three back to back (with breaks in-between!) or to just pick and choose. So for example if all you are interested in is Hatha Yoga just come along at 10am.
This is perfect if you would like to try out any of these for the first time, if you already practice yoga and would just like to try out the venue or if you haven't taken yoga or classes with me before and would like to sample a class or two before you commit.
You are also more than welcome to just come along, no strings attached and just enjoy a good, long 3 and a half hour Saturday morning holistic workout!
The schedule will be:
10am to 11am - Hatha Yoga
11am to 12pm - Vinyasa / Ashtanga
12pm to 1pm - Pilates
1pm to 1.30ish - questions and demos
All are welcome. Bring a mat if you have one, but don't worry if you don't we will have penty of mats there.
More details about the location can be found at http://www.bodytransform.ie/classes.html
Liam Byrne, Yoga & Pilates Instructor, Acupuncturist, Physical Therapist, Sports Massage Therapist,