Yoga & Depression

What all of us who practice yoga know intuitively to be true (that it has a positive effect on mood), may be on track to being clinically proven.

Check out this article regarding the effect of Hatha Yoga on bipolar disorder and clinical depression in Psychology today.

http://www.psychologytoday.com/articles/pto-20001101-000022.html

It sounds like a lot more work needs to be done, but these preliminary studies are a step in the right direction.

Om Shanti,

Liam.