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The information on this website may be a little out of date so please be sure to check out our new wesbsite at:www.liamkbyrne.com
Yoga & Pilates Class Timetable & Pricing Block Class Pricing One Class Per Week €50 One Class Per Week for two months €70 Unlimited Classes for one month €70 Unlimited Classes for two months €130 Drop-in rate €15 for regular classes on the schedule Drop-in rate for other classes St. Mogues Inch PilatesTue morning drop in rate Eur 5 St. Mogues Inch Yoga Wed morning drop in rate Eur 5 *Monthly payments will be adjusted for any public holidays I know, it's complicated, just call me if you have any questions :-) Missed your class? No problem! Switch between classes to make up any classes you have missed within the time-frame of your purchased block of classes One to One Tuition Eur 60 per hour 1-2-1 Pilates or Yoga Private group rates also available. If you pay for 1 class per week you are always welcome to switch between classes or to make up classes that you have missed in one week by attending more than one class in another week within the calendar month for which you have purchased your classes. Check out our blog and facebook page for updates! Tuesday Class: Pilates mixed beginners DROP IN ONLY Time: 10.00am to 11.00am Venue: St Mogue's Community Hall, Inch, Co. Wexford *Low Cost Class Drop in Rate Only Eur 5 per class Tuesday Class: Pilates Matwork mixed beginners and improvers Time: 6.45pm to 7.45pm Venue: Ananta Yoga Studio, N11, over The Tap Class: Strength Yoga (Ashtanga Vinyasa based) mixed beginners to intermediate Time: 8.00pm to 9.15pm Venue: Ananta Yoga Studio, N11, over The Tap Wednesday Class: Hatha Yoga mixed beginners DROP IN ONLY Time: 10.00am to 11.00am Venue: St Mogue's Community Hall, Inch, Co. Wexford *Low Cost Class Drop in Rate Only Eur 5 per class Class: Hatha Yoga mixed beginners to intermediate Time: 8.30pm to 9.30pm Venue: Talk to Tom Centre, Fort Rd, Gorey, Co. Wexford Thursday Class: Chill Out Yoga / Beginners Yoga Time: 7.15pm to 8.15pm Venue: Sankalpa Yoga Room - over Proper Pizza (roundabout at the top of Arklow, Main St.) Class: Hatha Flow Yoga mixed beginners Time: 8.30pm to 9.30pm Venue: Sankalpa Yoga Room - over Proper Pizza (roundabout at the top of Arklow, Main St.) If none of these times suit or you still haven't found what you wanted, scoot on over to our Classes Online page to check out a huge variety of free and very affordably priced classes. Gorey classes held in: Hillcrest Gorey Holistic Centre / Talk to Tom Centre Fort Rd Gorey Co. Wexford Arklow classes held in: Sankalpa Yoga Room - over Proper Pizza (roundabout at the top of Arklow, Main St.) Co. Wicklow Check out our blog and facebook page for updates! For more information, to book a class or appointment, call Liam on 086 408 2428 or email liam@therapyandyoga.com. |
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Yoga - The Original Holistic Workout
Refined by thousands of years of practice and recommended by GPs, Yoga is a simple form of exercise, available to all and will make you feel relaxed, content, alert and energized. This form of exercise dates back several thousand years and continues to evolve and grow today. Originally practiced by religous ascetics to gain spiritual insight, it is now widely practiced by the general public for health, well-being and as a physical therapy. Once seen as exotic and unusual, as recently as 20 years ago, it has become increasingly mainstream although it is still often seen as a mainly gentle form of exercise practiced mostly by middle-class women and seniors. One could also say that these are the two populations that have truly pioneered its growth and popularity in the west. Gradually, however this view of yoga is also changing and more and more people from all walks of life are experiencing its amazing benefits. The truth is that yoga can be of benefit to anyone and to everyone. Given that this human tradition is so old, the variety of forms of yoga is today so vast that there are forms of the practice suitable for everyone from small children to retirees, from the superfit to the unwell and of course it is equally suitable for men and women alike. It can be practiced competitively or therapeutically, with spiritual or entirely physical goals in mind. Although yoga classes vary immensly in their content, you can expect in any class that you will be stretched, strengthened, that you will be made more aware of your breath and that at some point you will be upside down or asked to balance on one foot or the other. Few forms of exercise include this wide variety of activities and this is partly what makes yoga, in all of its forms, absolutely unique. I teach three style of yoga. Hatha, Ashtanga and Viniyoga. All are equally yoga and each can be done by anyone, modifying according to need and taste. Hatha will emphasize a more relaxed stretching style. Ashtanga style is based upon the Ashtanga sequence of Shri K. Pattabhi Jois and emphasizes strength as much as flexibility and learning a sequence that can be practiced routinely at home. By Viniyoga I refer to restorative yoga created for the individual, usually as remedial work for private one-to-one clients. Click below to learn more about the styles of yoga I am currently teaching: Hatha Yoga. Ashtanga Yoga. For more information, for a free consultation or to book an appointment, call Liam on 086 408 2428 or email therapyandyoga@gmail.com. |
